💥8-MINUTE DUMBBELL DYNAMITE! | BJ Gaddour Dumbbells Workout
Автор: BJ Gaddour
Загружено: 2018-09-22
Просмотров: 10792
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BURN FAT NOW 🔥 http://tdbj.me/youtube
💥8-MINUTE DUMBBELL DYNAMITE WORKOUT from BJ Gaddour, former Men's Health fitness director and MetaShred creator!
🤯With this workout, even the most fit people will get LIT with just a pair of 25-pound dumbbells. So, start lighter and slowly build up from there. Perform each move for 45 seconds of work with 15 seconds of rest between moves:
1. Triple Crush
2. Hinging Forward Lunge- Left Leg
3. Hinging Forward Lunge- Right Leg
4. Reverse Lunge to Snatch- Left Leg
5. Reverse Lunge to Snatch- Right Leg
6. Shucking
7. Shoveling
8. Golf Swings
📝That's 1 round. Perform a single round as a starter or finisher. Perform 2-4 rounds for a full workout, resting 1-2 minutes between rounds.
For more minimal equipment workouts you can do at home or take to the gym, join The Daily BJ at:
https://www.thedailybj.com/ today!
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