How to Increase Reps in Calisthenics (& Train for Endurance)
Автор: yvguo
Загружено: 2022-12-16
Просмотров: 438641
Описание:
A brief mini-course on how to increase reps in bodyweight movements, train for volume, and improve strength endurance.
Timestamps:
00:00 Intro & Background Knowledge
02:18 Part 1: Finding Weakpoints and Limitations
02:25 Rep Max Tests
03:47 Grip Limitation
04:05 Muscle Imbalances/Limitations
04:37 Range-Dependent Weaknesses
05:07 Part 2: Adapting to Volume
05:43 Combination Sets
06:15 Rep Speed
06:58 EMOM
08:20 Part 3: Instability Work
09:25 Final Tips and Advice
09:39 Sample Periodization Schedule
References:
https://www.ajperformance.co.uk/blog/...
https://www.thestephaneandre.com/para...
Songs used:
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/ s1b6n
/ sg3j6
/ ckuw9
#workout #calisthenics #beginnerworkout
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