Measure Your Fitness for Testing Bodyweight Strength in Yosemite | No Equipment, 10 Mins

Описание: Test your fitness level amongst the gushing Yosemite Falls in the height of Spring time! Have a phone or pen handy to write down your scores. All bodyweight testing squats, pushups, sit-ups, lunge jumps (as many reps in 1 min each), then measuring your plank hold. Just press play and the OutdoorBody coaches you through the process. Great to repeat this every month to check your progress!

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Location: Yosemite National Park in California
More info & support for the park - https://www.nps.gov/yose/index.htm

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Please consult your healthcare professional prior to partaking in or performing any recommendation found in the content provided. You agree that the use of the material contained in any content provided is at your own risk and OutdoorBody Inc. is not liable for any injury or loss sustained because of using the content in this video or any other content provided by OutdoorBody.