How I Lost 7 KG in 1 Month | Full Day of Eating + Cardio + Workout @AvvatarIndia

Описание: How I lost 7 kg in 1 month without losing muscle.
This is my full day of eating, cardio, workout and daily routine.

📌 Morning routine:
Apple cider vinegar
Fasted cardio (30 min / 5k steps)

📌 Meals:
– Eggs, chicken breast, clean carbs
– Whey + curd pre-workout
– High protein low carb dinner

📌 Training:
Back & biceps + 10,000 steps

🎯 Goal: Lose fat while keeping my muscles full and tight.

🔥 Subscribe if you want more:
– Full day of eating
– Daily workout vlogs
– Cutting phase updates
– Transformation videos

Let’s get better every day 💪🔥



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