High calorie foods to help you gain weight (part 5)

Описание: My go-to high calorie foods whenever I'm bulking 🍼

Oats
I never really find myself eating oats in a deficit as I don't really find it that filling. So for me, I see it as something I use to help me bulk as it's a way for me to get my carbs and calories in
Low calorie by itself but I usually pair it with other foods to help bump my overall calories up

Cheese
Great addition to meals that also help increase calories
Helps with protein intake
Many different variations of cheese available
Tastes delicioso

Milk
Helps with protein intake
Very calorie dense if you're full cream milk
A liquid form of calories which makes it really easy to consume

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