🔥20 MIN HIIT Rebounder - Trampoline Workout | At Home Fat Burning CARDIO | Intermediate NO REPEAT

Описание: Today's sweat sesh is an easy to follow 20 MIN Cardio HIIT. We have 20 MOVES done for 40 Seconds with 10 Seconds to chill. HIIT training is an effective way to burn TONS of calories during and after the workout. The harder you go the bigger the BURN🔥! To lose weight and build muscle, make sure you include strength workouts which you can find here
   • Full Body Strength Workouts  

❤️‍🔥MORE Trampoline Workouts:    • Trampoline/Rebounder Workouts  

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🛒LACE UPS (we are using the 16.oz) at Amazon: https://amzn.to/3kN6r9k

THE WORKOUT
00:00 Intro
00:40 Warm Up
03:39 Cardio HIIT
23:30 Cooldown

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle