Slip Disc Isn’t Sudden – How to Prevent It with Posture, Exercise & Physio | Dr. Supriya Joshi

Описание: 💥 Slip disc does not happen overnight — it develops silently over time.
Long sitting hours, lack of exercise, dehydration, faulty posture, abdominal fat, and nutritional deficiencies slowly overload your spine until pain appears.

In this detailed session, Dr. Supriya Joshi, Founder of Cura Physiotherapy Clinic, explains how slip disc develops, what happens to your spinal discs during sitting and standing, and most importantly — how you can prevent it naturally.

🔍 In this video, you’ll learn:
✅ Basic anatomy of the spinal disc
✅ What happens to the disc while sitting vs standing
✅ Why long sitting hours increase slip disc risk
✅ The role of exercise, hydration & posture
✅ How abdominal fat affects the spine
✅ Importance of Calcium & Vitamin D3
✅ How physiotherapy helps prevent progression
✅ How Matrix Rhythm Therapy supports recovery

This video is part of the FitWithCura Community Education Series, an initiative by Cura Physiotherapy Clinic focused on prevention, awareness, and long-term spinal health.

👩‍⚕️ Speaker: Dr. Supriya Joshi
🏥 Cura Physiotherapy Clinics – Kothrud | Bavdhan | Wakad
🌿 Focus: Musculoskeletal health | Preventive physiotherapy | Matrix Rhythm Therapy

📌 If you sit for long hours, work at a desk, or have recurring back pain — this video is a must-watch.

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#SlipDiscPrevention #BackPainAwareness #SpineHealth #PhysiotherapyAwareness
#LongSittingHours #PostureCorrection #DiscHerniation #CuraPhysio
#DrSupriyaJoshi #FitWithCura #MatrixRhythmTherapy #PreventBackPain