Are You Drinking Enough Water Every Day?

Описание: Still feeling tired, bloated, or hungry no matter how "healthy" you're eating? The real issue might not be your food—it could be your hydration.

In this episode, Kristin reveals why most people are walking around chronically dehydrated, what to actually drink to feel better fast, and how to make hydration effortless, energizing, and effective. Spoiler: just drinking more water isn’t enough.

Timestamps:
00:42 – Common hydration questions: How much water? What kind? Electrolytes?
01:09 – The shocking amount of dehydration Kristin sees in new clients
01:24 – Why drinking more water is essential for fat loss and muscle gain
01:46 – Hunger vs. thirst: Kristin’s personal experiment with electrolytes
02:12 – What electrolytes actually are: essential macro minerals
03:07 – The "I-ums": calcium, magnesium, sodium, potassium
03:25 – Why Kristin recommends Redmond Re-Lyte electrolytes
04:13 – Sea salt, microplastics, and the case for mined salt
05:49 – Kristin’s unique habit: licking salt rocks at her desk
06:25 – Why you’re most dehydrated first thing in the morning
07:38 – Kristin’s full morning hydration routine: water, lemon, electrolytes, creatine
10:38 – How much water Kristin drinks daily (and why you may need more)
13:37 – Coffee, low-carb diets, and why you need even more electrolytes

Resources:

Redmond's Re-Lyte: https://redmond.life/collections/re-l... (use code GOLDEN15 for 15% off anything on their website)

My favorite 24oz Titanium water bottle - Hydroflask

Kion Creatine (Use GOLDEN for 10% off): https://www.getkion.com/products/crea...

Connect with Kristin:
Work with Kristin: https://energeticallyefficient.com/bo...

Instagram:   / kristin_rowell_  

Website: https://energeticallyefficient.com/




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