5 Minute Ab Workout: BeFiT Trainer Open House- Tiffany Angulo

Описание: 5 Minute Ab Workout from BeFiT Trainer Open House with Tiffany Angulo is a short, but intense ab-targeted core strengthening routine that features 2 rounds of 5 ab exercises that are designed to engage all of the muscles of the abdominals and start you down the road to ripped, 6-pack abs! Turn up the burn and set your midsection on fire with with Co-Founder of the Pretty Little Lifters and Fitness Expert, Tiffany Angulo as she coaches you through this effective fitness segment from the new season of the popular BeFiT Trainer Open House Series! Be your best as you blast away calories and shrink the waistline, fatiguing the abs and obliques with a result-driven series of concentrated floor moves like sit-ups, flutter kicks, leg raises, heel touches, toe touch crunches that are sure to uncover tight and defined definition and leave you feeling stronger and healthier in no time! Take this workout with you anywhere to strengthen the back and start chiseling those washboard abdominals, for an intense, total body tune-up. You will need a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Become your best with BeFiT!

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