Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl

Описание: Swimsuit-Ready Core Workout 2 from Surfer Girl with Amber Gregory is a 27 minute ab-toning core workout that features a robust series of abdominal-targeted exercises using a stability ball that will boost the metabolism, burn calories and flatten the tummy for lean and sexy results in no time! Fire up the core and say goodbye to love handles forever as you get swimsuit-ready with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Laguna Beach Fitness DVD! Start working on your bikini body now with result-driven moves like squat overhead presses, wood choppers, surfer push-ups, child’s pose, reverse stability ball crunches, oblique twists, balanced chest fly’s, 180 squat hops, stability ball mountain climbers, plank leg raises and more that are sure to build strong, sculpted abs fast! You will need a stability ball, a Yoga mat, a light dumbbell, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 27 min abdominal sculptor. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6

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