15 Minutes of Pranayama Practice for Beginners
Автор: Yoga With Yash
Загружено: 2026-02-20
Просмотров: 71
Описание:
This session will help you calm your mind, improve breathing capacity, and balance your nervous system. Perfect for daily practice — morning for energy or evening for relaxation.
Breathe consciously. Practice consistently. Transform gradually.
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