Monday Abs Routine | Quick & Effective Core Workout
Автор: Marifitpro
Загружено: 2026-01-05
Просмотров: 90
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TODAY'S ROUTINE – MONDAY
Short, easy, and effective routines to start the week with intention 💖
✨ What does this routine work and why does it work?
1️⃣ Abdominal crunch
• Directly activates the rectus abdominis muscle
• Helps define and strengthen the front of the abdomen
• Improves the mind-muscle connection for a sculpted core
2️⃣ Front plank
• Works the deep abdominal muscles (transverse abdominis)
• Activates shoulders, lower back, and glutes
• Helps flatten the abdomen and improve posture
3️⃣ Mountain climbers
• Elevates heart rate and burns fat
• Activates the abdomen, legs, and arms
• Helps reduce abdominal fat and define the waist
💥 Combined, these exercises strengthen the core, activate metabolism, and help reduce abdominal fat with consistency.
🌸 You don't need to do it perfectly
🌸 You just need to be consistent
🌸 Step by step, day by day
✨ Let's go, girls! This challenge is for you!
#30DayChallenge #FlatAbs
#CoreWorkout #ShortRoutines #gym
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