Abs Workout Friday | Burn Fat and Tone Your Abs at Home | marifitpro
Автор: Marifitpro
Загружено: 2026-01-23
Просмотров: 9
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Friday Abs Routine | Week 3 | marifitpro🔥
Today we're working core + cardio to sculpt, tone, and burn belly fat without punishing your body.
Exercise 1: High Knees
⏱️ 3 sets · 45 seconds
✔️ Burns belly fat
✔️ Elevates heart rate
✔️ Activates upper and lower abs
💥 Muscles: core, abs, hip flexors, and legs
Exercise 2: Up & Down Plank
🔁 3 sets · 15 reps
✔️ Defines the deep abdominal muscles
✔️ Improves core strength and stability
✔️ Works arms and shoulders
💥 Muscles: deep abdominal muscles (transverse abdominis), rectus abdominis, shoulders, and arms
Exercise 3: Hollow Hold
⏱️ 3 sets · 20 seconds
✔️ Flattens the abdomen
✔️ Strengthens the core from the inside out
✔️ Improves posture and body control
💥 Muscles: deep abdominal muscles, entire core, and lower back
✨ Training isn't punishment, it's self-care.
Every repetition is one step closer to feeling strong, confident, and proud of your body. Stay consistent, the results will come 💛
#absworkout #coreworkout #abs #fatburning #womenfitness #functionaltraining #absroutine #fitlife #trainingwithoutpunishment
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