Ladder Flow Yoga Detox with Twists (30 min)

Описание: Ladder flow yoga builds heat through special sequences of fluid breath and movement. This ladder flow yoga detox brings a twisting sequence into the mix in a 30 minute, cardiovascular yoga flow.

Practice with Michelle and Anna Orbison in Spain this September!
Info here: https://www.annahansonyoga.com/spain-...

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Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com

#ladderflow #yoga #yogaflow #yogadetox #detoxyoga #30minuteyoga

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