Still Looking Soft? Here's What You're Missing
Автор: Relentless Fitness
Загружено: 2026-01-27
Просмотров: 13
Описание:
You've been training for months but still look soft. Here's why your muscle isn't showing — and exactly how to fix it with science-backed strategies.
🔬 Studies Referenced:
Body Recomposition in Trained Individuals - Barakat et al., 2020, Strength & Conditioning Journal - https://journals.lww.com/nsca-scj/ful...
Energy Deficit Effects on Lean Mass - Murphy et al., 2021, Scandinavian Journal of Medicine & Science in Sports - https://pubmed.ncbi.nlm.nih.gov/34623...
Protein Requirements During Weight Loss - Kokura et al., 2024, Clinical Nutrition ESPEN - https://pubmed.ncbi.nlm.nih.gov/39002...
Resistance Training and Energy Deficit - Janssen et al., 2023, Current Opinion in Clinical Nutrition & Metabolic Care - https://pubmed.ncbi.nlm.nih.gov/37724...
High vs Low Protein in Energy Deficit - Longland et al., 2016, American Journal of Clinical Nutrition - https://pubmed.ncbi.nlm.nih.gov/26817...
Progressive Overload Comparison - Chaves et al., 2024, International Journal of Sports Medicine - https://pubmed.ncbi.nlm.nih.gov/38286...
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