HOW TO CORRECT UPPER CROSS SYNDROME: Top 5 Strengthening Exercises for Posture Correction

Описание: Do you want to learn how to correct Upper Cross Syndrome??? Holistic Health Coach, Stephen Daniele, demonstrates the Top 5 Strengthening Exercises for Posture Correction!!!

⏰TIMESTAMPS⏰
0:00 Preview of Upper Cross Syndrome Exercises
0:23 How to Be Your Own Therapist
0:35 What is Upper Cross Syndrome???
1:04 What are the Clinical Implications of Having Upper Cross Syndrome???
1:12 How to Fix Upper Cross Syndrome
1:23 The Top 5 Strengthening Exercises for Upper Cross Syndrome
1:30 1. Strengthening Exercise for the Rhomboids
2:04 1a. Strengthening Exercise for the Rhomboid Major Muscle
2:38 1b. Strengthening Exercise for the Rhomboid Minor Muscle
3:10 2. Strengthening Exercise for the Inferior Trapezius Muscle
4:04 3. Strengthening Exercise for the Posterior Deltoid Muscle
4:26 3a. Strengthening Exercise for the Lateral Fibers of the Posterior Deltoid Muscle
4:35 3b. Strengthening Exercise for the Middle Fibers of the Posterior Deltoid Muscle
4:43 3c. Strengthening Exercise for the Medial Fibers of the Posterior Deltoid Muscle
5:01 4. Strengthening Exercise for the Deep Cervical Flexors
6:28 5. The Extensor Chain Wall Lean Exercise
7:13 Perform These Strengthening Exercises for Posture Correction
7:26 How Many Sets and Repetitions???
7:56 This Saturday: The Top 5 Myofascial Stretching Exercises for Posture Correction
8:11 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!

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