The Best Neuropathy & Arthritis Exercises (EASY!)
Автор: 70+ Still Strong and Supple
Загружено: 2026-01-04
Просмотров: 52
Описание: I have these two conditions myself, so I know how it feels to have stiff joints and pain. I'm a Swiss trained Vitality Coach and this is how I've worked out how to help myself, and hope to help you as well. In this video I guide you through a series of exercises that can be done from the comfort of your own home. The exercises are a form of strength training that can help improve mobility and reduce pain, making it an ideal physical therapy routine for those who prefer home workouts. By following along with these exercises, you can create your own routine that provides neuropathy support and helps to alleviate the symptoms of arthritis. My goal is to provide you with a safe and effective way to manage your condition, and I hope that these exercises will become a valuable part of your daily routine, helping you to take control of your health and wellbeing.
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