30 Min Hardcore HIIT IV (Burn 450+ Calories) Total Body Home Workout - No Equipment

Описание: This 30 minute total body HIIT workout is designed to help you burn serious calories right from home. It’s fast paced, challenging, and hits your entire body while keeping your heart rate high from start to finish. No equipment is needed, just hard work. Expect a tough but rewarding session that leaves you proud you showed up.

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WORKOUT DETAILS
⏱️ Duration: 30 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 40s work, 20s rest

00:00 30 minute total body hiit

Workout // 40s work, 20s rest
00:20 T-Rotation Push Ups
01:20 Cross Mountain Climbers
02:20 Lunge, Squat, Lunge Jumps
03:20 High Knees
04:20 10x Plank Jacks + 10x Mtn Climbers
05:20 Lunge to Squat R - stay low
06:20 Lunge to Squat L - stay low
07:20 1/2 Burpees
08:20 Commandos
09:20 10x Plank Jacks + 10x Mtn Climbers
10:20 Lateral Lunge to Knee Drive R
11:20 Lateral Lunge to Knee Drive L
12:20 In & Out Squat Jumps
13:20 Fast Push Ups
14:20 10x Plank Jacks + 10x Mtn Climbers
15:20 Plank to Alt Toe Touch
16:20 Flutters
17:20 Lunge to Knee Drive R
18:20 Lunge to Knee Drive L
19:20 10x Plank Jacks + 10x Mtn Climbers
20:20 Bicycle Crunches
21:20 Side Plank Dips R
22:20 Side Plank Dips L
23:20 3-Way Crunches - Left, Center, Right
24:20 10x Plank Jacks + 10x Mtn Climbers
25:20 Narrow to Wide Push Ups
26:20 Front to Back Squat Hops
27:20 Cross Punches
28:20 Squat Tuck Jumps
29:20 10x Plank Jacks + 10x Mtn Climbers
30:20 Superman Hold
30:50 Burpees
31:20 Chest to Floor Burpees

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated