Ceylon vs Cassia: Two Kinds of Cinnamon Explained 🌿✨

Описание: Did you know there’s more than one type of cinnamon? Both Ceylon and Cassia come from the same botanical family, but they each bring their own unique personality to the spice jar.

✨ Ceylon (“True Cinnamon”)
Native to Sri Lanka & South India
Light, delicate, and gently sweet — perfect for desserts
Papery quills that crumble easily
Lower in coumarin, so safe for everyday use

🔥 Cassia (Chinese Cinnamon)
Common in most grocery stores
Bold, spicy, and aromatic — the classic cinnamon flavor
Darker, thicker sticks with a rugged texture
Best enjoyed in moderation due to higher coumarin levels
Both varieties are rich in antioxidants, anti-inflammatory, and can support blood sugar balance. 🌿

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