Autophagy After 60: The Cellular 'Cleaning' That Reverses Aging | Dr. Michael & Dr. Hiroshi

Описание: 🧬 What if your body could clean and repair itself at the cellular level — without expensive drugs or complicated protocols? In this episode, Dr. Michael Harris (US Cardiologist, 30+ years) and Dr. Hiroshi Saito (Japanese Preventive Medicine Specialist) dive deep into AUTOPHAGY — the Nobel Prize-winning discovery that's changing how we think about aging after 50.

You'll discover: ✅ Why autophagy (cellular "self-eating") slows down after 60 — and what that means for Alzheimer's, diabetes, and heart disease ✅ The patient who dropped blood sugar from 8.5 to 6.2 in 3 months WITHOUT new medications ✅ Intermittent fasting protocols that ACTUALLY work for people over 50 (and the dangerous mistakes to avoid) ✅ Foods that trigger autophagy without fasting: green tea, polyphenols, spermidine-rich foods ✅ Why chronic stress and poor sleep sabotage everything — and how to fix it ✅ The Japanese concept of "MA" (healing emptiness) and "hara hachi bu" (eating to 80% full) ✅ Exercise timing secrets: why fasted workouts amplify cellular cleaning

📚 MENTIONED IN THIS EPISODE: - 2016 Nobel Prize in Physiology: Yoshinori Ohsumi (autophagy mechanisms) - Japanese concepts: MA (healing emptiness), hara hachi bu (80% full), mottainai (zero waste), shinrin-yoku (forest bathing) - Blue Zones research: Okinawa centenarians and lifestyle factors - Studies on polyphenols, spermidine, and caloric restriction

⚕️ MEDICAL DISCLAIMER: The information in this video is for educational purposes only and does not replace consultation with a qualified healthcare provider. Always consult your doctor before changing your diet, exercise routine, or fasting protocol, especially if you're taking medications or have chronic health conditions.