पालक बेसन से बनाए पकौड़े से भी ज्यादा बहुत ही स्वादिष्ट नाश्ता|Healthy Breakfast Recipe

Описание: पालक और बेसन से बनाए पकौड़े से भी ज्यादा बहुत ही स्वादिष्ट नाश्ता Healthy Breakfast Recipe

palak or besan ka cheela ya nasta khane ke fayde:

Healthy breakfast option – balanced nutrition milta hai
Weight loss friendly – kam calories, zyada nutrition– protein + minerals ka acha source
Heart health – cholesterol control mein madad


queries :

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How to make spinach and gram flour breakfast


ingredients
Ingredients:
Fresh Spinach (Palak): 2 cups, finely chopped
Gram Flour (Besan): 1 cup
onion:1piece chopped
masale
Turmeric Powder: ½ teaspoon
Salt: 1 teaspoon
Garlic: 4 cloves (optional)
Ginger: 1/2-inch piece
Red chilli powder -1/2 tablespoon
Coriander powder: 1 tablespoon
Cumin Seeds: 1 teaspoon
Roasted cumin powder:1/teaspoon
Green Chilies: 2
Asafoetida: 2pinch
White Sesame Seeds: 2 tablespoon

For Chutney:
Fresh Coriander Leaves: 1 cup
Fresh Mint Leaves: ½ cup
Green Chilies: 4
Roasted Peanuts: 1 tablespoon
Roasted cumin powder:1/teaspoon
Ginger-Garlic Paste: 1 tablespoon (optional)
curd: 2 tablespoons (or lemon juice, as an alternative)
Salt: to taste

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