Intermediate Pilates Reformer Full Body

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This is a full body workout, no props are needed. This workout includes footwork, single arm mid back series/ arm series supine, kneeling glute series, single leg dead lift exercise, upper body and feet in straps. There are some new exercises that I don't do too often, which I always find fun.

Intermediate classes are designed for those that have been doing Pilates for a while and have a solid foundation of the basic exercises. These workouts still use some of the traditional exercises with more reps and heavier spring tensions to strengthen your muscles and feel that burn. Intermediate workouts also incorporate moves that require a little more balance such as kneeling exercises, standing on the box, which is on the floor or full plank series

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.