Somatic Meditation Practice | Turn Attention Inward and Reconnect

Описание: Step away from distraction and into presence with this somatic meditation practice. We begin by noticing the world through the senses, then gently guide awareness inward to reconnect with the language of the body.

This is not about clearing the mind. It is about learning how to listen.

✨ Ideal for: stress reduction, emotional regulation, body awareness, meditation beginners
✨ Focus: interoception, sensory awareness, guided stillness
✨ Length: 60 minutes

Arrive scattered. Leave acquainted with yourself again.

🎬Recorded Live on Zoom June 22, 2025

✨New to my channel?
Start with the “Start Here” playlist for supportive, beginner-friendly practices designed to help you listen to your body and move with care.

SUBSCRIBE:
   / @unsetwaysyogamindfulmovement  

WEBSITE:
Restorative Yoga Workshops, Class Series Rentals, & More!
https://www.unsetwaysyogaandmovement.com

YOGA ACCESSORIES:
Handcrafted Macramé Yoga Straps & more
https://www.tiedupneat.com

INSTAGRAM:
  / @unsetwaysyogaandmovement  

ABOUT YOGA TEACHER JENNIFER:
As a former Massage Therapist, Jennifer specialized in providing care for injury treatment & prevention, especially repetitive motion concerns. She built active working relationships with many holistic & medical professionals from a variety of Eastern & Western approaches to whole body care. Through this exploration, Jennifer cultivated a wider scope to understand the bodymind connection. Now through teaching Yoga & Mindful Movement, Jennifer's goal is to share the importance of staying in tune with our bodyminds, ultimately building balance, awareness, & endurance for facing stress, trauma, & challenges in life.

✨PLEASE READ BEFORE PARTICIPATING✨

YOGA CLASS LIABILITY WAIVER & RELEASE
By participating in any yoga class, workshop, program, video, or other offering provided by Unset Ways Yoga & Mindful Movement, you acknowledge and agree to the following:
1. ASSUMPTION OF RISK
I understand that yoga, movement, meditation, and fitness activities involve physical movement and may carry a risk of injury. I voluntarily choose to participate in these activities and accept full responsibility for any risks, injuries, or damages that may occur as a result of my participation.
2. HEALTH RESPONSIBILITY
I understand that it is my responsibility to consult with a physician or qualified healthcare provider before beginning any new exercise program, including yoga or movement practices offered by Unset Ways Yoga & Mindful Movement. I confirm that I am physically able to participate in these activities and that I will discontinue participation if I experience pain, dizziness, or discomfort.
3. NOT MEDICAL ADVICE
I understand that Unset Ways Yoga & Mindful Movement and its instructors are not licensed medical professionals and do not diagnose, treat, or provide medical advice for any health condition. Any guidance offered in classes or materials is intended for educational and wellness purposes only.
4. PERSONAL RESPONSIBILITY DURING PRACTICE
I agree to practice within my own limits and take responsibility for modifying or stopping any exercise as needed. I understand that it is my responsibility to ensure that my practice space is safe and appropriate when participating in online classes or recorded sessions.
5. RELEASE OF LIABILITY
To the fullest extent permitted by law, I hereby release, waive, and discharge Unset Ways Yoga & Mindful Movement, its owner, instructors, affiliates, and representatives from any and all liability, claims, demands, or causes of action arising out of or related to any injury, illness, damage, or loss that may occur during or as a result of participating in these classes, programs, videos, or materials.
6. ACKNOWLEDGMENT
By participating in these offerings, I acknowledge that I have read, understood, and agree to this waiver and release of liability.

By choosing to participate in these videos, you acknowledge that you do so voluntarily and at your own risk. Participants are encouraged to move slowly, rest when needed, and follow their own body’s signals throughout the practice.