Beautiful Pole Dance Perform | Great Talent & Flexibility |
Автор: DJ 98
Загружено: 2026-01-12
Просмотров: 11
Описание:
Pole dance is an art and fitness form that involves moving around, climbing, and performing acrobatics on a vertical pole; it is performed in gyms, studios, and clubs to improve strength, flexibility, and coordination, with a focus on music and flow, and is often considered a physical and artistic exercise.
Key points about pole dance:
Art and Fitness: It is not just a dance form, but an intense workout that builds upper body strength, flexibility and stamina.
Acrobatics: This involves pole climbing, inversions, and performing various body movements (tricks) that require physical preparation.
Music and Flow: It is an artistic dance performed to the rhythm of music, with a beautiful coordination of floorwork and movement.
Variations: It is performed as an erotic performance in strip clubs, but has now become a mainstream fitness form with dedicated studios and competitions.
Self-expression: It is also a way to build self-confidence and feel comfortable with one's body, where people showcase their own artistry.
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