30 min - Yoga for Heart Opening | Open your Heart
Автор: Yoga with Ekaterina
Загружено: 2022-08-02
Просмотров: 275
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Namaste my friends!
In this complex, we will pay attention to the Opening of our Heart. If you have a limited amount of time to practice asanas, this set of yoga poses will support your regular practice, and will also perfectly prepare you for pranayama or meditation.
We will work mainly on chest and shoulders opening, but without forgetting about other parts of the body.
This practice is very harmonious and balanced. Feel free to do it as often as you want.
Roll out your yoga mat and lets start our Practice for Heart Opening to feel harmony in your body and peace and joy in your heart.
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