Retrain Your Brain After Stroke Without Movement

Описание: Can you relearn movement before your body can even move? In this video, I explain the science of neuroplasticity and how to use "Mental Practice" and "Action Observation" to jump-start your stroke recovery.

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About This Video:
You don't need movement to begin recovery—you need activation. By combining Action Observation (watching) and Mental Practice (imagining), you can light up the motor cortex and mirror neuron system to rebuild coordination patterns from the inside out. This is the exact same principle elite athletes use, adapted specifically for stroke survivors dealing with paralysis or spasticity.

0:00 Stroke Recovery: Moving Without Movement?
0:35 Neuroplasticity & The "Activation" Secret
1:24 Mental Practice & Action Observation Explained
2:01 Benefits: Faster Recovery & Less Spasticity
2:31 Step-by-Step: How to Do Mental Practice
3:15 Guided Mental Practice Session (Start Here)

DISCLAIMER: This content is for educational purposes only and does not constitute medical advice. Always consult with your own physician or occupational therapist before starting any new exercise program.