Mirror Therapy Hand Exercises After Stroke (When Movement Is Limited)

Описание: Mirror therapy hand exercises after stroke — designed to help retrain the brain when movement is limited. In this follow-along video, I guide you through mirror therapy exercises for the hand to support recovery after stroke.

Mirror therapy works by using visual feedback from your stronger hand to help the brain reconnect with the affected hand. This approach is often helpful when:

The hand has little or no active movement

Movement feels inconsistent or disconnected

You’re working on early motor recovery and awareness
These exercises focus on:
Encouraging neuroplasticity through visual input
Improving hand awareness and motor control

Supporting early to mid-stage recovery without forcing movement

💡 Mirror therapy can be useful across multiple stages of recovery and is often paired with other gentle movement and activation exercises.

👉 Not sure what stage of recovery you’re in or what to focus on next?
Download my free 5-Minute Stroke Recovery Roadmap here:
indyneurotherapy.com/roadmap

👩‍⚕️ Who this video is for

Stroke survivors with limited or emerging hand movement
Individuals working on early motor recovery
Anyone using mirror therapy as part of a home program

⚠️ Safety Note

Move gently and stop if you experience pain, dizziness, or increased symptoms. Mirror therapy should never be forced.

⚠️ Disclaimer

I’m an occupational therapist, but I’m not your personal therapist. This video is for educational purposes only and is not a substitute for individualized medical advice or therapy. Always consult your healthcare provider before starting new rehabilitation strategies.