Grief, Clutter & Letting Go: The Emotional Toll of Cleaning After Loss

Описание: Grief doesn’t just live in your heart. Sometimes it lives in closets, drawers, garages, and storage bins.

In this deeply personal episode, my uncle and I talk about the emotional toll of cleaning out a loved one’s belongings after death. What seems like a practical task, sorting, packing, donating, discarding, can quickly become one of the most painful parts of the grieving process.

We discuss:
• The unexpected waves of emotion that surface while decluttering
• Why physical objects hold so much emotional weight
• The difference between honoring memories and holding onto everything
• How grief shows up in the body while doing practical tasks
• Ways to move through the process with compassion instead of pressure

Cleaning out a loved one’s home isn’t just organizing. It’s confronting memories, unfinished conversations, and pieces of a life that mattered.

If you’ve been grieving but still trying to hold everything together, this conversation will bring comfort, clarity, and permission.

Grief is not weakness. It’s love with nowhere to go.

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If this episode resonated with you, share it with someone navigating loss, and subscribe for more conversations at the intersection of faith, mental health, legacy, and real life ♥️

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