🔥 Back Day Live Workout 💪 | Strong & Wide Back Training | Vinita Kumari

Описание: 🙏 Namaskar dosto,
Main *Vinita Kumari* aap sabka swagat karti hoon aaj ke *LIVE BACK WORKOUT SESSION* mein 💪🔥
Aaj ka workout specially un logon ke liye hai jo:
✔ Strong back banana chahte hain
✔ Fat loss ke saath posture improve karna chahte hain
✔ Gym mein sahi back training seekhna chahte hain

🏋️‍♀️ *Live Workout Location*
Hip Hop Dance Classes and Fitness Zone Gym
📍 Ramnagar

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🔥 Aaj Ka Live Back Workout (Girls & Boys)

1️⃣ Lat Pulldown
👉 3 Sets × 12 Reps

2️⃣ Seated Cable Row
👉 3 Sets × 12 Reps

3️⃣ Dumbbell One Arm Row
👉 3 Sets × 10 Reps (Each Side)

4️⃣ Bent Over Barbell Row
👉 3 Sets × 10 Reps

5️⃣ Back Extension
👉 3 Sets × 15 Reps

⏱ Rest: 30–45 seconds har set ke beech

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🥗 Diet Tips (Workout ke baad)
✔ Protein shake / Paneer / Eggs
✔ Dal–Chawal ya Roti–Sabzi
✔ Paani zyada piyen 💧

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🎤 Live Chat Mein Likhiye
💬 Back Day Done 💪
💬 Aap kis city se ho?
💬 Next live workout kaunsa chahiye?

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👍 Video pasand aaye to LIKE karein
📤 SHARE karein apne gym friends ke saath
🔔 Channel SUBSCRIBE karna na bhoolein

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👩‍🏫 Trainer: Vinita Kumari
Dance Teacher: Vishwajeet Sarraf
🏋️ Gym: Hip Hop Dance Classes and Fitness Zone Gym
📍 Ramnagar

📸 Instagram:   / fitnessvinita999  
▶️ YouTube:    / @dancervinita22  

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🔥 TRENDING HASHTAGS
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