Hormones in Weight Loss (The Obesity Code Lecture part 2)

Описание: Insulin and cortisol are key hormones in weight loss. Our body gains or loses fat based on the hormonal instructions we give it. When insulin is high, we store fat. We discuss why the Atkins diet lost popularity for a time and why it rebounded in new forms. The role of the stress hormone cortisol in weight loss. Check out my blog at   / drjasonfung  

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

*Fasting Aids*
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic -    • The Obesity Epidemic, Explained  
2. Therapeutic Fasting - The Two Compartment Problem:    • Fasting and Weight Loss - Solving the Two-...  ​​
3. Does Calorie Counting work?    • Why Calorie Counting rarely leads to Weigh...  ​​
4. Two Big Lies of Type 2 Diabetes -    • Two Big Lies about Type 2 Diabetes  
5. Reversing Type 2 Diabetes Naturally -    • How to Reverse Type 2 Diabetes Naturally |...  
6. Insulin Toxicity -    • Insulin Toxicity (How to Reverse Type 2 Di...  ​​
7. Saturated Fat - Friend or Foe?    • Is Saturated Fat Bad? (Science says... No!...  
8. Diet and Disease -    • Diet and Disease (The Obesity Code Lecture...  
9. Dangers of Fructose -    • Fructose and Fasting (The Obesity Code Lec...  
10. Insulin Resistance -    • Reversing Insulin Resistance (The Obesity ...  
11. Role of Hormones in Weight Loss -    • Hormones in Weight Loss (The Obesity Code ...  
12. The Obesity Code Lecture 1 -    • The Obesity Code Lecture (Why do we get Fa...  

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Timestamps

0:00 Intro - Hormones in Obesity
8:15 Atkins diet
20:32 Metabolic Syndrome
27:31 Concerns about the Atkins and Keto diet
34:01 Comfort foods
43:05 Protein intake and insulin
50:22 Satiety hormones and leptin
56:40 stress and cortisol
1:09:52 doctors don't always get nutritional education


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