Why EVERYONE Should Be Using Resistance Bands

Описание: In this video you will learn about the most underrated fitness tool that improves strength, mobility, flexibility and much more!
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Introducing, the resistance band. A resistance band is one of the most powerful & essential tools you can add to your training. Whether you want to improve mobility, flexibility and strength, a resistance band can help you achieve it all.
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Resistance bands used in this video:
🔵 Blue band: (5kg/11lbs resistance)
🟢 Green band: (15kg/33lbs resistance) Recommended for beginners ✅
⚫ Black band: (25kg/55lbs resistance)
🟠 Orange band: (35kg/77lbs resistance)
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📚 Chapters:
00:00 What is a Resistance Band?
00:31 Simple Exercises with a Resistance Band
01:10 Strength Exercises with a Resistance Band
02:17 Assisted Exercises with a Resistance Band
02:46 Why Physios Love Resistance Bands
03:06 Outro
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🎵 Music used:
Original tunes I made :)
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