How To Do a Dragon Flag (at Home! 🏠)

Описание: How To Do a Dragon Flag at Home and build KILLER ABS!
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In this video, I’ll teach you how to do the Dragon Flag — one of the most badass core exercises out there.
And the best part? You can do it right at home without any special equipment. ☑️
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This tutorial covers:
✅ What the Dragon Flag is
✅ The muscles it targets
✅ Step-by-step technique
✅ Regressions for beginners
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📚 Chapters:
00:00 Intro
00:35 What is the Dragon Flag
00:58 Engaging Muscles
01:31 How To Do the Dragon Flag
02:41 Regressions
03:05 Full Dragon Flag + Tip
03:29 Outro
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🥤 Curious about the protein shake in the video?

This is the recipe I used:
250ml milk 🥛
1 banana 🍌
30g MyProtein Whey Protein (Cookies & Cream 🍪)
100g frozen fruit 🍓
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📲 Follow me for more content:
Instagram:   / jayticus  
TikTok:   / jayticus  
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🎵 Music used:
   • Cartoon, NCT & Southby - Bounce On Da Ridd...  
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#dragonflag #calisthenics #homeworkout #howto #coreworkout