Quick 20-Min Lower Body Burn 💪 No Equipment Needed
Автор: Nid Soseng Inh
Загружено: 2026-02-22
Просмотров: 25
Описание:
🧡 About Me
Hello, my name is Nid.
I’m 40 years old, a certified nutrition & fitness coach, and the founder of FITwithNid.
I focus on sustainable training, mindful nutrition, and building strength for real life — helping women feel confident, strong, and energized at any age.
You can find me here:
• Instagram (coaching): / dpdx-wtd6lr
• Instagram (workout & inspiration): / nidsoseng
• Facebook: / fitwithnid
• TikTok (coaching): https://www.tiktok.com/tag/fitwithnid
• TikTok (workout & inspiration): / workoutwithnid
🔥 About the Workout
This is a 20-minute lower body bodyweight workout designed to elevate your heart rate, build strength, and improve endurance — no equipment needed.
Workout Structure
45 seconds work
15 seconds rest
2 rounds
Beginner-friendly with options to increase intensity
Perfect for busy days when you want something short, effective, and powerful 💪🔥
✨ Things I Use
Supplements: lanutrition.nl
Use code nidsoseng10 for 10% discount
If you enjoyed this workout, don’t forget to like, subscribe, and share 🤍
See you in the next session
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