Full Moon in Cancer Yoga | 30-Min Flow to Release Emotions & Nourish Heart + Sacral
Автор: lunayogabydana
Загружено: 2026-01-03
Просмотров: 94
Описание:
This gentle 30-minute Hatha yoga practice is designed for the Wolf Full Moon in Cancer — a time to honour your emotions, nurture your inner world, and restore balance.
Focus areas include the chest, breasts, stomach, digestive system, solar plexus, womb/ovaries, and lymphatic system, supporting emotional release and deep self-care. Through mindful movement, breathwork, and meditation, you’ll reconnect with your body, flow with your feelings, and cultivate inner calm.
Perfect for those looking to honor their emotional cycles, sacral and heart chakras, and lunar rhythm.
✨ Don’t forget to subscribe for more moon-inspired yoga flows and guided practices!
Connect with me:
Instagram: @lunayogabydana
Facebook: @lunayogabydana
Website: www.lunayogabydana.com
🌕 CHAPTERS 🌕
00:00 full moon in Cancer
02:30 3 part breath
05:00 warm up flow
09:00 water circles & hip openers
14:35 goddess flow
18:50 pigeon variations
24:20 supported frog
27:14 happy baby
28:10 supported reclined butterfly
30:03 savasana & guided meditation
35:50 closing remarks
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
