Full Moon in Gemini Yoga Flow | Throat, Arms, Lungs & Nervous System
Автор: lunayogabydana
Загружено: 2025-12-04
Просмотров: 102
Описание:
A nurturing yoga practice designed especially for the full Moon in Gemini — the air-element that governs our voice, breath and nervous system.
Gemini energy invites us to communicate clearly, release old beliefs, and embrace fluent change.
In this flow we’ll open the throat and arms, mobilise the lungs, calm the nervous system and honour the body’s wisdom. Whether you’re new to yoga or a seasoned practitioner, this practice supports your cycle-aware rhythm, your moon-phase living and your chakra alignment.
Subscribe for more lunar flows & cycle-syncing guidance.
Connect with me:
Instagram: @lunayogabydana
Facebook: @lunayogabydana
Website: www.lunayogabydana.com
🌕 CHAPTERS 🌕
00:00 full moon in Gemini
02:43 box breathing
06:42 chest heart opener
07:45 seated side shoulder opener
09:45 eagle arms breath
13:14 cat cow & side plank variation
16:20 warrior eagle flow
22:53 revolved puppp & bowing mudra
25:37 supported bridge
27:10 savasana & guided meditation
34:50 closing remarks
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