Keto Rajma | Keto Kidney Bean Curry with Black Soybeans | Indian Vegetarian
Автор: EasyToKeto
Загружено: 2021-05-27
Просмотров: 8241
Описание:
Vegetarians are always looking for good protein sources and being on the keto diet prevents us from enjoying legumes or beans. Try this amazing hack to make Indian-style kidney bean curry (Rajma) with low net carb, black soybeans. You can finally have what you've been missing in your keto lifestyle!
Recipe makes 5, 1/2 cup servings
Macros per 1/2 cup serving:
Calories - 174
Fat - 9 g
Protein - 12 g
Net Carbs - 6 g
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Dried Black Soybeans - 1 cup (affiliate link - https://amzn.to/3vqDjZo)
Avocado Oil - 3 Tbsp
Cinnamon Stick - 1
Black Cardamom - 1
Bay Leaf - 1
Cumin Seeds - 1/2 tsp
Turmeric Powder - 1/2 tsp
Asafoetida - 1/8 tsp
Minced Ginger - 1 Tbsp
Minced Garlic - 1 Tbsp
Onion - 1/2 small, diced fine
Tomato - 1 small, diced fine
Coriander Powder - 1 Tbsp
Cumin Powder - 1/2 Tbsp
Red Chili Powder - to taste
Garam Masala - 1 tsp
Lime/Lemon Juice - 1 tsp or to taste
Salt - to taste
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