How Weight Loss REALLY Works (Calories In vs Calories Out Explained)
Автор: ThriveLab
Загружено: 2026-02-10
Просмотров: 101
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Most people believe weight loss is just about eating less and moving more but if that were true, it wouldn’t be this hard. In this video, we break down how weight loss really works by explaining calories in vs calories out in a way most fitness advice never does.
You’ll learn why calories matter, why they’re not the full story, how metabolism adapts, why hunger increases during dieting, and why so many people regain weight even when they “do everything right.” This isn’t about quick fixes or extreme diets, it’s about understanding the biology, psychology, and science behind fat loss.
If you’ve ever felt frustrated, confused, or blamed yourself for not losing weight, this video will change how you see the entire process.
Watch until the end to understand what actually makes weight loss sustainable and why consistency beats motivation every time.
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