The Protein Mistake That Ages You Faster
Автор: Foundational Health Explained
Загружено: 2026-02-16
Просмотров: 97
Описание:
In this video, we talk honestly about the biggest protein mistake that makes many people age faster without realizing it. Most adults think they eat “enough” protein, but over time, small daily habits can lead to muscle loss, low energy, poor recovery, and faster physical decline.
You’ll learn why protein becomes more important after 40, how low intake affects muscles, metabolism, skin, and overall health, why spreading protein throughout the day matters, and how simple changes can help you stay strong, active, and independent as you age.
We also discuss common misconceptions about protein, weight gain, digestion, supplements, and how lifestyle factors like sleep and stress influence how your body uses nutrients.
This channel focuses on practical, science-based health education, nutrition, supplements, and lifestyle strategies to help you feel stronger, more energetic, and confident at any age.
⚠️ This content is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your diet, exercise routine, or supplement use.
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