How to Start Calm Abiding (Shamata) Meditation with Justin Kirkwood

Описание: In this clip, teacher and translator Justin Kirkwood explains how Calm Abiding meditation is a foundational tool for building a future practice. It is a technique used to develop our power of attention and bring our coarse and subtle thoughts to a restful state. In other words, it is resting or abiding in that peaceful state. Calm Abiding is great for rejuvenating or starting your meditation practice.

About Justin Kirkwood
Justin Kirkwood is a dedicated dharma student and teacher with over 20 years of experience in studying and practicing Buddhism. Formally trained in monastic universities in India, Justin had the privilege of studying and practicing with many renowned Tibetan masters. He has also worked as a Tibetan translator and interpreter for over fifteen years, deepening his understanding of the sacred texts. Justin is a vital member of the Namchak Foundation, serving as a translator of texts, an interpreter for Namchak Khen Rinpoche, and a teacher.

Learn more about Calm Abiding Meditation in Distilled Nectar from the Lips of the Lama, the Lord Protector Manjushri The Way to Develop Calm Abiding and Profound Insight → https://namchakpublishing.com/collect...

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