This ONE Tai Chi Stance Will Change Everything in Your Practice

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🌱 Today's Practice:
In this video, you’ll explore Tai Chi stances as living, dynamic structures that build strength, balance, and whole-body connection rather than static poses. You’ll learn why stances are essential for transmitting energy from the legs into movement, how they support Tai Chi walking, and how they form the foundation for all transitions in Tai Chi practice. With a strong focus on horse stance as the “mother of all stances,” this session shows you how to sit, release, align, and move efficiently so your practice becomes more stable, powerful, and integrated from the ground up.

0:00–0:20 — Introduction
0:20–1:25 — 5 Core Tai Chi Leg Methods
1:25–2:10 — Importance of Stances
2:10–4:57 — Horse Stance: The Foundation
4:57—10:47 — Practice Tips
10:47—11:55 — Application to Tai Chi Forms

☯️ Who Am I:
“Student Always, Teacher Sometimes.”

This mindset sets the tone for my lifelong journey in Chinese internal arts. I am a Tai Chi/Qigong practitioner and teacher with over 15 years of dedicated study, beginning in Southern California with Praying Mantis Kung Fu and Yang Style Tai Chi, and later continuing in Seattle under Andrew T. Dale, where I immersed myself in Chen Style Tai Chi, Bagua Zhang, and the internal principles that still guide my practice today. In 2007, I moved to Beijing, China, spending eight years training intensively with masters Zhang Wei Dong and Liu Zu Guang, refining my Tai Chi, Bagua Zhang, internal body mechanics, and traditional training methods while also studying Shuai Jiao and Da Bei Quan. During this time, I became the first foreigner awarded a Shuai Jiao Coach’s Certificate in China and co-founded the Guang Wu Shuai Jiao Association to help spread traditional Chinese martial arts internationally. My teaching emphasizes authentic Tai Chi and Qigong—rooted in structure, breath, intention, and internal alignment—to support sustainable practice, real skill development, and long-term vitality.

Above all, stay rooted and remain open🌱