Tai Chi for Beginners: 5 Movements for a Full Mind-Body Reset

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🌱 Today's Practice:
This Tai Chi flow guides you through five simple movements designed to build grounding, coordination, and calm awareness. Beginning in the relaxed Wuji stance, you connect breath and posture before moving through flowing arm lifts, gentle openings and closings, and circular motions that explore the balance of yin and yang—anchoring and rising, passive and active. The session ends by returning to stillness, helping you feel centered, balanced, and more connected to your body and space.

☯️ Who Am I:
“Student Always, Teacher Sometimes.”
This mindset sets the tone for my lifelong journey in Chinese internal arts. I am a Tai Chi/Qigong practitioner and teacher with over 15 years of dedicated study, beginning in Southern California with Praying Mantis Kung Fu and Yang Style Tai Chi, and later continuing in Seattle under Andrew T. Dale, where I immersed myself in Chen Style Tai Chi, Bagua Zhang, and the internal principles that still guide my practice today. In 2007, I moved to Beijing, China, spending eight years training intensively with masters Zhang Wei Dong and Liu Zu Guang, refining my Tai Chi, Bagua Zhang, internal body mechanics, and traditional training methods while also studying Shuai Jiao and Da Bei Quan. During this time, I became the first foreigner awarded a Shuai Jiao Coach’s Certificate in China and co-founded the Guang Wu Shuai Jiao Association to help spread traditional Chinese martial arts internationally. My teaching emphasizes authentic Tai Chi and Qigong—rooted in structure, breath, intention, and internal alignment—to support sustainable practice, real skill development, and long-term vitality.