Tackling MOVEMENT Compulsivity // Mental State NOT Target Weight // Start DOING / Q&A with Han

Описание: Really excited to share with you this Q&A with the lovely Han (‪@oh_hi_han‬ ) in which I ask her the following three questions:
1) What are the 3 most important things you learnt/did in your recovery?
2) If you had to pick one recovery related topic to do a passion project on, what would it be? And what key things would you want people to know/hear about this topic?
3) What's being recovered like? And was the juice worth the squeeze?

If you'd like to find out more about Han then you can do so by following the links below:
Instagram -   / oh_hi_han  
Youtube - ‪@oh_hi_han‬

I hope you enjoy this and I'd love to hear in the comments below anything that particularly stands out to you from what Han shares :) x

Please note: everyone's recovery journey is unique and it may be that the points made in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.

~More From Me~
Website: www.isr-recovery.com
Instagram: @emilyspence__
Podcast: Unrestricted

~Resources~
This is Me Journal: https://www.isr-recovery.com/this-is-...
Quitting Quasi eBook: https://www.isr-recovery.com/quitting...