Brett Jones: Iron Cardio & Smart Strength Training
Автор: Zack Henderson
Загружено: 2025-09-10
Просмотров: 4633
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► 100 Kettlebell Swings A Day Challenge ⇢ https://zackhenderson.com/100-swings-...
Brett Jones is the Director of Education for StrongFirst and the author of Iron Cardio.
At Lift-A-Palooza, he will lead a full-day training seminar covering the Iron Cardio kettlebell lifts, programming, and mobility/stability strategies from his Mind The Gap course.
0:00 Intro
0:50 Brett Jones at Lift-A-Palooza
5:35 Learn from every rep
8:05 Training to feel good and fill movement gaps
15:30 Anti-glycolytic training
25:00 Training as investing
28:10 Brett's mentors
33:33 Kettlebell Clean mistakes
38:40 What would Brett do if he wasn't in the fitness industry?
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