7 Day Breakfast Plan For Diabetics That Actually Works

Описание: 7 Day Breakfast Plan For Diabetics - Control Blood Sugar AND Blood Pressure

In this video, I give you a complete 7-day breakfast plan for Type 2 diabetics who are tired of guessing what to eat every morning. This isn't about restricting everything you love. It's about understanding which foods actually work for your body — and which "healthy" foods are secretly spiking your blood sugar. I also explain why 70% of diabetics have high blood pressure, and how the right breakfast can help you control BOTH conditions at once.

WHAT YOU'LL LEARN:
Why eggs are NOT the cholesterol enemy and how 2 eggs/day can lower your A1C
The yogurt mistake most diabetics make, plain Greek yogurt has 6g carbs vs flavored yogurt's 23g
Why chia seeds are a diabetic superfood, only 2g net carbs plus omega-3s for heart protection
The oatmeal controversy, why instant oats spike blood sugar but steel-cut oats lower cholesterol
Why avocado beats banana for blood pressure, 600mg potassium with fewer carbs
The smoothie trap, why fruit juice is secretly loaded with hidden sodium
How these 7 breakfasts help control blood sugar, blood pressure, AND cholesterol together


SOURCES & REFERENCES:
Diabetes-hypertension connection: 70% of Type 2 diabetics have high blood pressure
NHANES data: Insulin resistance accounts for 42% of heart attacks
Greek yogurt: Plain (6g carbs) vs Flavored (23g carbs) — nearly 4x difference
Beta-glucan in oats: Proven to lower LDL cholesterol
Avocado: 600mg potassium per fruit, more than banana with fewer carbs
Blood pressure target for diabetics: Below 140/90 mmHg

CHAPTERS:
0:00 - Introduction
1:33 - Days 1-2: Eggs and Greek Yogurt
4:11 - Days 3-4: Chia Seeds and Oatmeal
6:52 - Days 5-7: Avocado, Smoothie, Cottage Cheese
9:47 - Recap and path forward

IMPORTANT DISCLAIMER:This video is for educational purposes only and is not medical advice. Always consult your doctor before changing your diet, especially if you take diabetes or blood pressure medications. Changing your diet can affect medication needs. Individual results vary.

-------------
SUBSCRIBE:    / @dr.dylanmitchelldiabetes  
Playlist Reverse Type 2 Diabetes:    • Reverse Type 2 Diabetes  
#bloodpressure #BloodSugar #after60 #type2diabetes #ReverseDiabetes