I've Never Seen Blood Sugar AND Blood Pressure Drop Together This Fast (the cortisol connection)

Описание: 3 Tools That Lower Cortisol, Blood Sugar, AND Blood Pressure at the Same Time (Doctor Explains)

In this video, I reveal why 70% of Type 2 diabetics also have high blood pressure—and why treating them separately often doesn't work. The missing piece? Cortisol. This stress hormone quietly drives BOTH conditions through the same biological pathways: triggering your liver to release glucose, constricting blood vessels, and promoting dangerous belly fat. I break down what research actually shows about three simple, affordable tools that target cortisol directly. This isn't about meditation retreats or expensive supplements. It's about understanding why your numbers stay high despite doing everything "right"—and what actually works.

WHAT YOU'LL LEARN:
Why 70% of Type 2 diabetics also have high blood pressure (the cortisol connection)
The 4-7-8 breathing technique proven to lower cortisol in minutes
How theanine creates a "triple whammy" effect on cortisol, sleep, and morning numbers
Why saffron supports your "master clock" and circadian reset
The exact daily routine: morning, daytime, and evening protocol
Critical safety notes for blood pressure and diabetes medications

SOURCES & REFERENCES:
Frontiers of Sleep: 4-7-8 breathing reduces salivary cortisol
Neurology and Therapy: Theanine (200mg) lowers stress response
NHANES Data: 42% of heart attacks linked to insulin resistance
Circadian rhythm and HPA axis research

CHAPTERS:
0:00 - The hidden cortisol connection
1:02 - Tool 1
4:50 - Tool 2
8:32 - Tool 3
10:50 - The complete daily routine

IMPORTANT DISCLAIMER:
This video is for educational purposes only and is not medical advice. If you're taking blood pressure medications or diabetes medications (insulin, sulfonylureas, metformin), consult your doctor before adding supplements or implementing breathing protocols. Deep breathing and theanine may enhance blood pressure lowering effects. Always discuss changes with your healthcare provider. Individual results vary.

-------------
SUBSCRIBE:    / @dr.dylanmitchelldiabetes  
Playlist Reverse Type 2 Diabetes:    • Reverse Type 2 Diabetes  
#bloodpressure #BloodSugar #after60 #type2diabetes #ReverseDiabetes