GOT PMDD? YOU NEED THIS IN YOUR DIET!
Автор: Jess Zadra
Загружено: 2023-10-20
Просмотров: 7276
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Are you tired of suffering from the debilitating symptoms of Premenstrual Dysphoric Disorder (PMDD)?
In this video, Jess explaining the importance of a balanced diet in reducing inflammation and ensuring adequate levels of tryptophan, the building block of serotonin.
Discover the protein-rich foods that can help support your hormonal shifts and improve your mood throughout the month as well as your PMDD symptoms!
Ready to take control of your PMDD naturally? Watch the full video to get dietary, supplemental, and lifestyle tips for PMDD management.
🔔 Don’t forget to Subscribe for more helpful content on natural remedies for mental health!
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