I Ate 100 Grams of Protein for 100 Days (without even trying)

Описание: 🧠 Want a more science-based approach to mood, hormones, and mental health? Learn everything you need to know about nutrition for mood inside the Mood Balance Method:
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Eating 100 grams of protein per day doesn’t have to mean tracking, meal planning, or doing math in your head all day.

In this video, I break down the simple framework I use with my clients to make protein intake intuitive and sustainable. We’ll also talk about protein quality, why animal proteins make this easier, how plant proteins fit in, and how to scale this framework up or down depending on your needs.

🔖 Chapters:
00:00 Introduction
00:45 Why protein feels hard
01:28 The three protein opportunities framework
04:05 What counts as high-quality protein
07:20 Making protein intuitive
08:10 How to scale the protein formula

If you want to understand why protein is so important in the first place, especially for mental health, I highly recommend watching my video on protein and depression next. I go deeper into how inadequate protein intake can impact mood, motivation, fatigue, and overall brain function.
👉    • Is Your Depression Actually a Protein Defi...  

SUPPLEMENT DISCLAIMER:
It is recommended that you consult with a healthcare provider before taking any supplements discussed on this channel. Do not take supplements discussed on this channel if you are on medications without first understanding potential drug–nutrient interactions. Always speak with your prescribing provider if you are taking medications that may interact with supplements. Individual responses may vary, and supplements are not intended to diagnose, treat, cure, or prevent disease.

AFFILIATE DISCLAIMER:
Some links in this description may be affiliate links, meaning I may earn a small commission at no additional cost to you if you choose to make a purchase.

MEDICAL DISCLAIMER:
This video is for informational and educational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional regarding any medical or mental health concerns. Statements made about nutrition, supplements, or lifestyle strategies are not intended to diagnose, treat, cure, or prevent disease.