The Reset Protocol: Draw Energy, Build Strength, Cultivate Resilience | Breathwork + Meditation

Описание: Step into The Reset Protocol, a 12-minute fusion of up-regulated breathwork and guided body scan meditation designed to help first responders clear tension, reclaim energy, and rebuild inner strength. You’ll move through three powerful rounds of energizing breathwork to activate your system and flush emotional overload, followed by a grounding body scan that tracks your vitality from feet to crown, leaving you centered, resilient, and newly charged. Created with paramedics in mind but effective for anyone seeking relief, focus, and nervous system balance, this session supports recovery, emotional processing, and the steady rise of your internal power.

Hashtags:
#PainReliefProtocol
#MedicDetox
#UpRegulatedBreathwork
#FirstResponderRecovery
#ParamedicWellness
#BodyScanMeditation
#NervousSystemBalance
#ShiftReset
#responderresilience

What if energy was your currency? Like a give and take. In this session we build energy with our breath… strengthen that energy… and then use that energy to shift our inner beliefs. This year is when you get to shine brighter than ever. It’s time to Launch…

Be Free Series Playlist:
   • 💖Be Free Series | Guided Breathwork & Medi...  

MUSIC:
Echoes - Sol Rising
Your Hand In Mine - Oceanic Crust
in to the flow - Flow Atmosphere
your eyes - Luke taylor
Episodes - mishegas
FOUNDATION - BRONSON
Heartbeat (Alex Schulz Remix) - Autograf, Alex Schulz
Pulse - James Malikey
Flying - Peder B. Helland
As It Is At Night - Elder Tones
Freedom Feeling - Ritzen Town
Pt. 8: Starry Dream - Elia Lo Monaco
Dreamers (slowed) - Maxine Verdoni, Cameron Segal

Quote:
Yung Pueblo
Marianne Williamson

WARNING: Do not do this session while driving or while near water. Deliberate hyperventilation could inadvertently cause unconsciousness and is best done while lying down.