Speed & Agility At Home Workout
Автор: RC Performance Training
Загружено: 2020-03-25
Просмотров: 16539
Описание:
SPEED & AGILITY At Home Workout!
I’m going to keep mixing it up. STAY ATHLETIC!
GO THROUGH EACH CIRCUIT 3 TIMES.
Circuit 1
-Eyes Closed, Runner Position Hold, 3x30 seconds each side
-RDL Flow Hops, 3x8 each side
-Cross Step, Sprint, Breakdown, 3x6 alternating
Circuit 2
-Runner to Lateral Push, 3x10 alternating
-Tennis Ball Bounce & Catch, 3x6 each side
-Alternating Cross Steps, 3x16 alternating
Circuit 3
-Marker Jabs, 3x10 alternating
-Open & Push, 3x10 alternating
-Shuffle to Open & Cross, 3x8 alternating
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