I Used to Live in Blue Light Chaos — Here’s What Changed Everything
Автор: Reclaim your Rhythm with Heidi
Загружено: 2026-02-24
Просмотров: 10
Описание:
I used to live in what I now call blue light chaos.
Wired at night.
Exhausted in the morning.
Snapping at my kids.
Sleeping with my phone under my pillow.
I thought I needed more discipline.
More supplements.
A better routine.
What I actually needed was a different signal.
In this video, I share how learning about circadian rhythm and light changed everything — my sleep, my hormones, my mood, and the energy in my home.
Most wellness advice focuses on food and fitness.
Almost no one talks about the most powerful biological signal your body receives every single day: light.
If you’ve been “doing everything right” and still feel off, this might be the missing piece.
🌅 Download the free guide (coming soon):
If this resonates, subscribe and join me as we explore how to regulate your hormones, protect your sleep, and unlock your Circadian Glow.
You don’t need another hack.
You need a better rhythm.
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